Advancing Asana Weekend
November 16 - November 18Cost: Full Weekend: $95, before 11/2 // See description for drop-in prices
Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are able to kick up to the wall in Adho Mukha Vrksasana and practice Urdhva Dhanurasana in the middle of the room with straight arms.
Friday, 5:30-8pm: Standing Poses & Arm Balances – $25
Saturday, 9-12pm: Backbends – $30
Saturday, 2:30-4:30pm: Forward Bends, Twists, and Seated Poses – $20
Sunday, 11-2pm: Full Spectrum Practice – $30
* Space is limited. Sign up in advance to secure a place!