The Eight Limbs of Raja Yoga
Chris has been practicing yoga for the past six years and has recently begun teaching in Portland, Oregon. He has been listening to music since Poison overtook his heart at age 12. Yoga and music, yoga and music, yoga and music! Jai!
July brings us a new pose of the month- Setu Bandha Sarvangasana, or, Bridge Pose (setu = dam, dike or bridge, bandha = lock). This is a great pose for yogis in all stages of practice, and the benefits are extensive. The pose can alleviate stress, improve digestion and rejuvenate tired legs.