A 60” long, 1” round ridged wooden dowel with rubber stoppers on the ends. It functions as a yoga prop and a rehabilitation tool. Can aid in the developing range of motion in the major joints of the body including the hips and shoulders by providing closed-chain neuromuscular feedback. This is an effective tool for balancing and learning to get up and down off the floor with greater ease and efficiency. Made in the USA with hickory wood and rubber.