What we repress saps our vitality and thus our ability to feel alive in the present. To heal those parts of you damaged by suppressed emotions, simply let them flow. Maybe you don’t have to yell and scream at your partner. Maybe you just need to move! When you move as an open embrace of all the parts of yourself; your emotions, your deepest desires, your needs, and you attempt to live in alignment with these aspects of yourself, there will be movement and your life will change!
There’s a movement system within us, that was built in and that our body craves. It doesn’t result in resistance and shut down. The code is already hidden deep within the molecular structure of our human body – our primal memory. We just need to remember and reawaken it. Finally something refreshing that makes sense, the fitness trend of natural movement (which includes Primal Vinyasa and other primal movement methods) takes the emphasis back to the very thing that we are best at doing: being human. “Movement” is really just the brand of the “unbranded”. We can’t truly call it a brand if it always existed – it’s just what humans are supposed to do.
“… we explore what comes up mentally and emotionally. With the use of themes, education about the mind/body relationship and yoga philosophy, I aim to help them understand how a mindfulness practice can be a useful tool for them throughout their lives. Classes involve movement/asana, breathing exercises/pranayama, meditation and at times, partner discussions and reflective writing exercises. I ask students to choose the variation of movement that honors their physical body and mental state in the present moment.”
I want to be seen for all the really cool shit that I do. I want someone to say “way to go!” and mean it. I wish someone would high five and snuggle me. I need my good deeds affirmed. I want to see someone for all the really cool shit they do. I want to…
Fight until all of you, is freed for your ability, and in spite of your need, for the false relief, of your own righteous justice. This is your fight. May your re-write be attuned, to your fresh heart’s narrative. A battle must be fought within you, with a warrior spirit, else it be laid falsely, from you onto another. Self discovery is eminent.
We’re not buying the factory lies anymore. We’re trading black and white, not for ambiguous gray, but for full-spectrum color; which we understand reveals itself to those who honor rather than abhor the unresolved in life.
So … here we are, midway through the challenge and the nourishment program. Now we are in the depths. This is the hardest part, the middle. Not close enough to the end to see the light and far enough from the start to quit at this point. Relearning our bodies, minds, and spirits. Cleansing is actually a difficult process. We have to go through the hard part to get to the good part.
The setting sun perches over the surf of Playa Hermosa, a tangerine jewel that dapples the waves and the Costa Rican sky in a soft palate of reds, pinks, and gold. A dozen of us stand in a circle in the sand, moving our bodies to music. The movement of our limbs is hypnotic, and beautiful.…
We are transitioning to a Reggio Emilia inspired program here at the Hive.
We make the primordial appeal together
A collect call to great mystery
will she answer?
Do I listen?
We meet on mutual ground. In a center of beauty and inspiration. We come to inquire within. To seek our own answers. We come because we care. We come to remember who we are and what what life is for. Everyone is allowed to be themselves. They are seen, accepted, approved, and appreciated for their uniqueness. They work to see, accept, approve, and appreciate themselves.
The problem with yoga and all this self awakening shit is that you are aware of your own mental tricks. The things your brain used to do to get you out of bad situations and make you feel ok with yourself and justify that the way you are is perfect and needs to alternation, they don’t work anymore cause you’re “enlightened” or whatever buzzword is popular this week. Really, it’s because you’re being honest and relatively aware of your own consciousness. Enlightened sounds entirely too graceful for what is really happening.
One of the simplest and most profound ways of “aligning with the highest” I know of. This practice was born from life experience and it’s been tested and proven by the same means. Therefor, I believe it to be sound.
After employing a full time LBC coordinator, making substantial investments in non-toxic, sustainable, LBC-approved materials, and heroic efforts on the part of my design & construction team, I found myself at a crossroads. Should I press on to the high peaks of LBC compliance, risking financial ruin and vast timelines, or should I turn toward practicality, building not with the LBC standard but in their likeness instead.
Yoga and Thai massage feed each other. Getting to be in a yoga class and watch people in their active form moving and breathing. Then, in the Thai massage room I work with people in their passive form. So, a lot of people who I work with in my Thai massage room I get to see in the yoga classes and understand their body even more.
You are invited to take on the yoga challenge: twenty yoga classes in thirty days. But beyond these numbers, you are invited to a second challenge. Yoga practice is more than goal attainment, it is a balancing tool, and you are invited to strike a balance between the work and play of your practice.
Our Chinese medicine practitioner and yoga teacher Kileen Swenson explains the similarities and differences between yoga and qi gong to the Yoga Union community. Yoga is part of Ayurveda, as qi gong is an aspect of Chinese medicine. Historically, yoga and qi gong have different movements and postures and focus, but they both similarly use the…
Yoga teacher and Chinese medicine practitioner, Kileen Swenson, sat down with Jenna Lynne Roberts to talk about these ancient healing medicines. How did you become a Chinese medicine practitioner? My interest in Chinese medicine came from teaching yoga and seeing how yoga affected people so profoundly, including myself. Being an introvert, teaching didn’t feel like I…
Each time the yogi gets a taste of union with all things, she is rewired with greater sensitivity to the joys and the suffering of the world, and her compassion grows deeper. The effect over time is cumulative. Each experience is a little more real and results in a greater appreciation for the intricacy and preciousness of life, a desire to live it with higher regard, and a passionate lifestyle better aligned with the understanding that all things are connected.
Paul Muller-Ortega has a way of relaying information and wisdom through story telling and the use of colorful adjectives and pronouns, contagious enthusiasm and bubbling excitement about the opportunity of living life with a heightened awareness and applying that to practical use in order to live life to the fullest potential.