Are Generalists Healthier Than Specialists?

There’s a movement system within us, that was built in and that our body craves. It doesn’t result in resistance and shut down. The code is already hidden deep within the molecular structure of our human body – our primal memory. We just need to remember and reawaken it. Finally something refreshing that makes sense, the fitness trend of natural movement (which includes Primal Vinyasa and other primal movement methods) takes the emphasis back to the very thing that we are best at doing: being human. “Movement” is really just the brand of the “unbranded”. We can’t truly call it a brand if it always existed – it’s just what humans are supposed to do.

Why do this teacher training? / Yes, you are brilliant.

The main reason why I felt so sure in choosing this training was the fact that I’ve done private sessions with Annie. That she’s shown me true healing happens from someplace deep inside, someplace nameless. I knew I wasn’t signing up for a teacher training to be able to get into crazy instagram-worthy inversions or “be super flexible.” I signed up to witness the magic that is as simple as breath. To study the interfaces of the body, the skin of language, its texture, quality, effects. To connect these threads.

Portland Yoga Studio

Yoga and The Study of One’s Self

So … here we are, midway through the challenge and the nourishment program. Now we are in the depths. This is the hardest part, the middle. Not close enough to the end to see the light and far enough from the start to quit at this point. Relearning our bodies, minds, and spirits. Cleansing is actually a difficult process. We have to go through the hard part to get to the good part.

Easy Yoga for Beginners

13 Ways To Make Yoga Easy

It’s natural to feel a little frustrated or lost when trying anything new. The same is likely to be true when you’re beginning yoga. Try to meet yourself with compassion wherever you are. Showing up really is the hardest part, so if you if you find yourself on the yoga mat, you’ve already done the major work. From there it’s easy to get hung up thinking about your restrictions. Try to relax from and enjoy what your body is capable of.

Yoga retreat Costa Rica

Playa Purusha: How a Costa Rican Yoga Retreat Helped Reboot My Life

The setting sun perches over the surf of Playa Hermosa, a tangerine jewel that dapples the waves and the Costa Rican sky in a soft palate of reds, pinks, and gold.  A dozen of us stand in a circle in the sand, moving our bodies to music. The movement of our limbs is hypnotic, and beautiful.…

What Is The Ideal Yoga Community?

We meet on mutual ground. In a center of beauty and inspiration. We come to inquire within. To seek our own answers. We come because we care. We come to remember who we are and what what life is for. Everyone is allowed to be themselves. They are seen, accepted, approved, and appreciated for their uniqueness. They work to see, accept, approve, and appreciate themselves.

Why I stopped going to Yoga – And Why I’m going back

The problem with yoga and all this self awakening shit is that you are aware of your own mental tricks. The things your brain used to do to get you out of bad situations and make you feel ok with yourself and justify that the way you are is perfect and needs to alternation, they don’t work anymore cause you’re “enlightened” or whatever buzzword is popular this week. Really, it’s because you’re being honest and relatively aware of your own consciousness. Enlightened sounds entirely too graceful for what is really happening.