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Join Em for an ongoing series that will address changes that occur during all stages of pregnancy.
Explore the foundations of yoga. Learn basic asana poses and simple breath techniques with Carly.
Great for older beginners, students with chronic pain, limited mobility, injuries, or fatigue.
Join Chris for two days of advancing asana exploration in a small group setting designed to refine and deepen your practice. SOLD OUT.
A series specially designed to introduce girls to the practice of yoga, improving focus and body awareness.
Celebrate the joys and challenges of the incredible, ever-changing, postpartum body in a safe space.
We'll practice to clear our minds and establish a direct connection to our truest selves. Come join this community sit.
Journey into sacred sound, for this unique experience promoting rest and relaxation.
In this workshop, partners will have the opportunity to spend quality time together, while refining techniques to strengthen their connection.
Learn skills to deepen and progress your asana practice. Questions please inquire at firstname.lastname@example.org.
This introduction to biomechanics equips teachers and students with a clear understanding of how biomechanics differs from anatomy.
This lecture covers the mechanical behavior joints and how the interaction of joint surfaces are integral to range of motion.
Simplify the complex anatomy of the shoulder complex and learn approaches that will help you gain strength and feel better.
Find greater stability and fluidity in your movement and a deeper appreciation and understanding of your subtle body.
To make things ultra smooth and easy, we'll bring in an ambiance of candlelight and live sound.
Join devotional music duo Jaya Lakshmi and Ananda for a mystical evening of celestial melodies and sacred mantras!
Summer fun with food, friends and sweet music. Show on the roof, weather permitting. 6pm-FERN snacks and beverages. Show starts at 7:30pm.