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A series to introduce girls to the practice of yoga, focusing on mindfulness, self-image, stress-management, and more.
Celebrate the joys and challenges of the incredible, ever-changing, postpartum body in a safe space.
How do we practice mindfulness? Deepen your practice and be in community, while anchored deep within yourself.
These supportive classes will focus on breath awareness and building strength and stamina to support the body during pregnancy through labor and delivery.
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Come learn self-massage, breathing and movement techniques that reshape and rehabilitate your body's tissues. Each week we will focus on a specific location.
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound.
Sessions will combing strong forays into inversions, arm balances and backbends with grounding forward folds, twists and mediation.
A Candlelit Restorative Practice with Live Sounds. Seek a celebratory sense of closure with this super special restorative practice.
There will be asana, meditation, free movement and partner work, all with the intention to deliver us into the state of flow that creates an easeful, optimal dance through l
Learn why and how regular foot care can contribute to a longer and higher quality of life. Start at the foundation and discover greater ease and agility.
Come practice with reverence to hear these and other fascinating Hindu stories-the lessons from their stories are still relevant today.