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Tissue Rehab for Everyone

January 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating until January 27, 2019

Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements (good or bad!), come with a build up of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage,…

Advancing Asana Series

February 2 @ 9:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until February 9, 2019

Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice. Pre-requisites: Adho Mukha Vrksasana and Pincha Mayurasana at wall and Urdhva Dhanurasana with straight arms in the middle of the room. No class on Jan. 26th. $25 to drop in, $100 pre-register for…

Crystal Bowl Sound Bath

February 7 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:30pm on day First of the month, repeating until June 6, 2019

Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door.  Please feel free to bring an extra mat or blanket for comfort.

Descent

February 10 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on February 10, 2019 at 6:00pm

One event on April 28, 2019 at 6:00pm

One event on June 9, 2019 at 6:00pm

Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…

Surviving Together

February 14 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until March 21, 2019

Registration can only be done through Valenca. She can be contacted at: Email: healing.together.pdx@gmail.com Phone: 971-319-0579 Surviving Together is a 6-week support group for those who identify as female and have a history of sexual trauma. This group provides a trauma-informed environment where you always have a choice in what you participate in and what you…

Connect: A Partner Workshop

February 16 @ 4:00 pm - 7:00 pm

Good communication is not the only hallmark of healthy relationship, it is essential for healthy communities. Most of what we communicate isn't verbal. Like connecting the dots, drawing clear, bold lines gives us a clearer picture of the world we live in. The practice of good communication runs deeper than words. In this workshop, partners will…

Chandra Namaskar: Moon Flow 2019

February 19 @ 9:00 pm - 10:00 pm
|Recurring Event (See all)

One event on February 19, 2019 at 9:00pm

One event on March 20, 2019 at 9:00pm

One event on April 19, 2019 at 9:00pm

One event on May 18, 2019 at 9:00pm

One event on June 17, 2019 at 9:00pm

One event on July 16, 2019 at 9:00pm

One event on August 15, 2019 at 9:00pm

One event on September 13, 2019 at 9:00pm

One event on October 13, 2019 at 9:00pm

One event on November 12, 2019 at 9:00pm

One event on December 11, 2019 at 9:00pm

We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.

Intention & Flow

February 22 - February 24

This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.

Botanical Flow

March 2 @ 4:00 pm - 6:00 pm

Join Annie Lawrence for this special Primal Vinyasa workshop. In addition to being a source of beauty and inspiration, plants are vital to our well-being. As new buds emerge this season, prepare to venture outside by deepening your botanical knowledge and tuning yourself to the primal energy of spring's emergence. This workshop will begin with a…

Self-Care Boot Camp

April 1 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on April 14, 2019 at 6:00pm

One event on April 29, 2019 at 6:00pm

Join Winter & Kate for a month-long, re-calibration of your self-care routine, perfectly timed to coincide with Yoga Union's April Yoga Challenge. Get the skills to take great care of yourself and learn to treat food and movement as medicine. Come away from this boot camp with easy to implement daily practices that will increase your…

Tissue Rehab for Massage Therapists

April 6 @ 11:00 am - April 7 @ 6:00 pm

Twenty years of bodywork has shown me how a massage therapy practice can bring just as much healing, strength, and vitality to the practitioner as the client. When you know how to care for yourself, you can guide and care for others from an embodied understanding. In this workshop, you will learn pre and post self-care…

Advancing Asana Weekend

April 26 - April 28

Advancing Asana workshops are for dedicated students who have been practicing for at least two years and have a curiosity to learn new skills, techniques and methods in asana. This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community. It is recommended, though not essential, that you are…

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