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Advancing Asana Weekend

November 16 - November 18

This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community.

Tissue Rehab

November 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on November 11, 2018 at 6:00pm

One event on November 18, 2018 at 6:00pm

Repetitive movement leads to imbalances in our muscular and fascial systems. To address these imbalances, we need to both strengthen and relax our bodies. Learn self-massage, breathing and movement techniques that reshape and rehabilitate your body's tissues. Each week we will focus on a specific location. Walk away with a clearer understanding of your anatomy, as…

Kundalini Yoga and Meditation

November 20 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating until November 27, 2018

Curious about the deeper dimensions of yoga? Join Greg Allen (Jaskaran) for a 4-weel series of beginner Kundalini Yoga and Meditation classes. We will explore various practices including: asana, mantra, mudra, pranayama, bandha, and kriya, promoting deep relaxation and increased vitality.

Moon Flow 2018

November 23 @ 9:00 pm - 10:00 pm
|Recurring Event (See all)

One event on March 2, 2018 at 9:00pm

One event on March 31, 2018 at 9:00pm

One event on April 29, 2018 at 9:00pm

One event on May 29, 2018 at 9:00pm

One event on June 28, 2018 at 9:00pm

One event on July 27, 2018 at 9:00pm

One event on August 26, 2018 at 9:00pm

One event on September 25, 2018 at 9:00pm

One event on October 24, 2018 at 9:00pm

One event on November 23, 2018 at 9:00pm

One event on December 22, 2018 at 9:00pm

We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.

Prana Shakti Soul Sadhana

November 25 @ 1:00 pm - 3:00 pm

Ancient Yoga and Ayurveda are rooted in an understanding of Prana. Prana is the life force. It is referred to as "the mother of all things" and the basis of a living universe. According to the teachings of yoga, Prana is the living energy in our breath and the gateway to our Souls. Developing a healing…

Holiday Healing

November 29 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

One event on November 15, 2018 at 6:30pm

One event on November 29, 2018 at 6:30pm

One event on December 13, 2018 at 6:30pm

One event on December 20, 2018 at 6:30pm

One event on January 4, 2019 at 6:30pm

Join a supportive and compassionate community. Enjoy the self-reflection, healing, and nourishment that the holidays can bring. Take the space you'll need to process the patterns and wounds which tend to surface during the holiday season. We'll integrate mindfulness, yoga, breathwork, and other creative, therapeutic individual and group activities.   Session One: This supportive 3-week session will…

Descent

December 2 @ 6:00 pm - 8:00 pm
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One event on February 10, 2019 at 6:00pm

One event on April 28, 2019 at 6:00pm

One event on June 9, 2019 at 6:00pm

Join Todd Vogt and Shalom Mayberg for a restorative, sound-healing, journey. Settle your body in simple, easy shapes. Lift your spirits with warm, healing music. Restorative yoga and healing vibrations unite for a profoundly therapeutic experience for everyone. Todd will teach a slow-moving, 90-minute, restorative class, while Shalom creates a live, healing soundscape. The class will…

Crystal Bowl Sound Bath

December 6 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:30pm on day First of the month, repeating until June 6, 2019

Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door.  Please feel free to bring an extra mat or blanket for comfort.

Tissue Rehab for Massage Therapists

December 8 @ 11:00 am - December 9 @ 6:00 pm

Twenty years of bodywork has shown me how a massage therapy practice can bring just as much healing, strength, and vitality to the practitioner as the client. When you know how to care for yourself, you can guide and care for others from an embodied understanding. In this workshop, you will learn pre and post self-care…

Intention & Flow

February 22, 2019 - February 24, 2019

This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.

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