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An ongoing series specially designed to introduce girls to the practice of yoga.
Flow slowly through simple sequences designed to build strength...
Join Natalie for an ongoing prenatal yoga series that will address the changes that occur during all stages of pregnancy.
Flow slowly through simple sequences designed to build strength, flexibility and balancing skills.
Transform destructive thought-patterns and emotions through asana, meditation and wisdom rooted in Indian and Tibetan Yoga.
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound.
A series specially designed to introduce girls to the practice of yoga.
Join Chris for two days of advancing asana exploration in a small group setting designed to refine and deepen your practice.
Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice. Pre-requisites: Adho Mukha Vrksasana and Pincha Mayurasana at wall and Urdhva Dhanurasana with straight arms in the middle of the room. Questions please inquire at firstname.lastname@example.org
This intro to biomechanics equips teachers and students with a clear understanding of how biomechanics differs from anatomy.
This lecture covers the mechanical behavior of ligaments, joint capsules, cartilage and synovial fluid in addition to how the interaction of joint surfaces are integral to range of motion.
Simplify the complex anatomy and learn approaches that will help you gain strength and feel better.