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Self-massage coupled with movement and asana can reshape and align your tissues. All repetitive movements, good or bad, come with a buildup of muscular tension and fascial armoring. As much as we need to engage our tissues, we also need to reshape and mobilize them. In this class, you will learn how to use self-massage, breathing,…
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound. Participants will comfortably lie down while the sounds and vibrations of the bowls reverberate throughout. $20 in advance / $25 at the door. Please feel free to bring an extra mat or blanket for comfort.
In this workshop, partners will have the opportunity to spend quality time together, while refining techniques to strengthen their connection through therapeutic touch, passive movement and stretching, and partner meditation and yoga.
Share the natural, body-inspired play that's within you. Improve your ability to balance strength and flexibility in your body and the bodies of your students.
An enlightening conversation that will revivify ancient teachings and help you anchor them in your life here and now.
In this workshop, you will learn to implement healing movements into your current routine changing not so much what you are doing, but how you are doing it.
This work is detailed, fun and mutually supportive to build individual attention and challenge ourselves in supportive community.
This weekend is open to all who wish to explore yoga as an evolutionary journey. The only "requirement" is that you show up, do your best and let your best be good enough.