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Empowered Teen Yoga for Girls

February 28 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An ongoing series specially designed to introduce girls to the practice of yoga.

Gentle Yoga Program: Gentle Vinyasa

February 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

Flow slowly through simple sequences designed to build strength...

Mama & Baby Yoga

March 1 @ 9:45 am - 11:15 am
|Recurring Event (See all)

Practice yoga with your baby in a safe environment.

Gentle Yoga Program: Chair Based Yoga

March 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

This style of yoga can be done anywhere and anytime.

Prenatal Yoga Series

March 2 @ 10:00 am - 11:30 am
|Recurring Event (See all)

Join Natalie for an ongoing prenatal yoga series that will address the changes that occur during all stages of pregnancy.

Gentle Yoga Program: Gentle Vinyasa

March 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

Flow slowly through simple sequences designed to build strength, flexibility and balancing skills.

YATRI: Yoga for Emotional Healing

March 3 @ 7:00 pm - March 5 @ 9:30 pm

Transform destructive thought-patterns and emotions through asana, meditation and wisdom rooted in Indian and Tibetan Yoga.

Sound Healing Workshop with Shalom

Crystal Bowl Sound Bath

March 6 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:30pm on day 6 of the month, repeating until June 1, 2017

Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound.

Moon Flow

March 12 @ 9:00 pm - 10:00 pm
|Recurring Event (See all)

One event on March 12, 2017 at 9:00pm

One event on April 10, 2017 at 9:00pm

One event on May 10, 2017 at 9:00pm

One event on June 9, 2017 at 9:00pm

One event on July 8, 2017 at 9:00pm

One event on August 7, 2017 at 9:00pm

One event on September 6, 2017 at 9:00pm

One event on October 5, 2017 at 9:00pm

One event on November 3, 2017 at 9:00pm

One event on December 3, 2017 at 9:00pm

Decompress from city living with moon salutations, the calming sister of sun salutations.

Surrender to the Flow Phish Yoga

March 25 @ 5:00 pm - 6:30 pm

Open to all levels of yogis and Phish fans

Empowered Teen Yoga for Girls

March 28 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until May 30, 2017

A series specially designed to introduce girls to the practice of yoga.

Advancing Asana Weekend

April 1 @ 9:00 am - April 2 @ 12:00 pm
|Recurring Event (See all)

One event on April 2, 2017 at 9:00am

Join Chris for two days of advancing asana exploration in a small group setting designed to refine and deepen your practice.

Advancing Asana

April 22 @ 9:00 am - 11:00 am

Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice. Pre-requisites: Adho Mukha Vrksasana and Pincha Mayurasana at wall and Urdhva Dhanurasana with straight arms in the middle of the room.  Questions please inquire at chriscalarco@gmail.com

Biomechanics Basics

April 22 @ 12:00 pm - 2:00 pm

This intro to biomechanics equips teachers and students with a clear understanding of how biomechanics differs from anatomy.

Joint Mechanics

April 23 @ 1:00 pm - 3:00 pm

This lecture covers the mechanical behavior of ligaments, joint capsules, cartilage and synovial fluid in addition to how the interaction of joint surfaces are integral to range of motion.

Shoulder Potential

April 23 @ 5:30 pm - 8:00 pm

Simplify the complex anatomy and learn approaches that will help you gain strength and feel better.

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