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A series to introduce girls to the practice of yoga, focusing on mindfulness, self-image, stress-management, and more.
Trauma reaches deep and wide. In order to achieve optimal wellness, it is imperative to heal ourselves holistically.
Dr. Andrea McBeth will give you an introduction to the human microbiome in terms you can understand and translate to your health.
Learn skills to deepen and progress your asana practice. This series is for continuing students and teachers with a consistent and dedicated practice.
We will practice on full moon nights, hearing stories about our closest celestial neighbor as we move and breathe.
The average person takes over 23,000 breaths per day. It's no wonder breathing habits affect how you move, how you posture, and how you practice yoga.
Join Shalom Mayberg for this unique, feel-good experience promoting rest, relaxation and a journey into sacred sound.
The definition of masculinity needs to be redefined for our present age, emphasizing the positive and healthy aspects of contemporary humanity and masculinity.
A Candlelit Restorative Practice with Live Sounds. Seek a celebratory sense of closure with this super special restorative practice.