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Shoulder Shape Up: A DownDog “Makeover”
February 18 @ 4:00 pm - 6:00 pmCost: $35 by Jan. 28th // $45 after.
The shoulder girdle is one of the most complicated joint systems in our body. Uncover areas of entrapment and kinetic confusion so that the muscles, joints, and connective tissues re-pattern to create a “new normal.” Awaken dormant strength and stretch routes through every conceivable direction of movement of the shoulders and arms until they are brought back into physiological balance. Learn a proven rotator cuff release technique that assists new awakenings for a better fitting DownDog and pain free movement.