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Prana Shakti Soul Sadhana
November 25 @ 1:00 pm - 3:00 pmCost: $30
Ancient Yoga and Ayurveda are rooted in an understanding of Prana. Prana is the life force. It is referred to as “the mother of all things” and the basis of a living universe. According to the teachings of yoga, Prana is the living energy in our breath and the gateway to our Souls. Developing a healing and intuitive relationship with breath, mind and body is at the heart of yoga practice. In this class, you will learn practices to awaken and strengthen the flow of Prana and develop a deeper awareness of and connection to our own energy flow. All levels welcome-class will include a short lecture, the practice of breath/heart centered yoga, chanting, simple meditation and live music with Shantala (Benjy & Heather Wertheimer).