Pain Free Posture
November 3 @ 12:30 pm - 5:00 pmCost: $65 (before 10/3) // $75 after
Transforming Everyday Tasks into Healing Movements.
We tend to believe that our physical ailments require us to set aside special time for deeper awareness and connection. This can be a major deterrent because most people tend to be short on time. Therapeutic movement practices don’t have to be separate from your daily life. In this workshop, you will learn to implement healing movements into your current routine changing not so much what you are doing, but how you are doing it.
– Learn to transform pain through sitting, standing, walking, lifting objects…
– Experience your fullest, most embodied posture
– Discover Your Dynamic Self
– Learn kinesthetic lightness
– Enliven your senses
– Make your movement more natural and pleasurable
– Reduce unnecessary tension
– Learn to move with ease and efficiency all of the time