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Mama & Baby Yoga
March 22 @ 9:45 am - 11:15 am
An event every week that begins at 9:45am on Wednesday, repeating indefinitely
Celebrate the joys and challenges of the incredible, ever-changing, postpartum body in a safe and supportive space. Connect with your breath and other amazing mamas while focusing on releasing tension in the neck and shoulders, stabilizing your deep core, low back and pelvis, and calming your nervous system. Ages six weeks to crawling.