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Kundalini Yoga and Meditation
November 13, 2018 @ 7:30 pm - 9:00 pm
An event every week that begins at 7:30pm on Tuesday, repeating until November 27, 2018
Curious about the deeper dimensions of yoga? Join Greg Allen (Jaskaran) for a 4-weel series of beginner Kundalini Yoga and Meditation classes. We will explore various practices including: asana, mantra, mudra, pranayama, bandha, and kriya, promoting deep relaxation and increased vitality.