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Core Integration: A Total Abdominal Awakening
February 18 @ 11:00 am - 2:00 pmCost: $50 before Jan. 28 // $60 after
Core Integration is a Yoga Tune Up® based workshop specifically addressing issues within the tissues of your core. Traverse and enliven the multiple myofascial layers that provide stability, agility, and mobility for the spine, pelvis, and hips. Unlock the power of your center and reconnect to the stories buried within. This series of innovative abdominal exercises empowers you from inside-out. Regenerate strength and stamina in every layer of your core and fully embody the anatomy of respiration and efficient posture. Awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core Integration significantly enhances your Yoga practice, noticeably sharpening your body awareness and motor control. It is a safe and transformative class for those dealing with specific core or back injuries and is a challenge for all levels—from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.