Enhance your wellbeing in this proactive healing class for every body (not just people with injuries). Even the healthiest bodies are perpetually in a process of repair. Invite rehabilitation into your daily life through movement, posture, and mindful self-perception. This class integrates yogic wisdom with western medical and psychological knowledge. What emerges is a feeling of connection to one’s own healing process as well as progressive tools to develop competency in action. Take a more active role in your self care. “Therapy is not something we undertake when something is wrong. It is an ongoing effort to maintain and enhance our wellbeing.” – Doug Keller

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