Teen Yoga, Body Image, Self-worth, with Ivy Katz

“… we explore what comes up mentally and emotionally. With the use of themes, education about the mind/body relationship and yoga philosophy, I aim to help them understand how a mindfulness practice can be a useful tool for them throughout their lives. Classes involve movement/asana, breathing exercises/pranayama, meditation and at times, partner discussions and reflective writing exercises. I ask students to choose the variation of movement that honors their physical body and mental state in the present moment.”

The 3 A’s of Handstand!

For those who aspire to stick handstand in the middle of the room, this sight can be misleading. In my early years of yoga I would look around and think, “Most of these people don’t look like tremendous athletes. Why can they do it and I can’t?” After several years of consistent practice, my answer is that a successful asana practice can come from following the three A’s of Anusara Yoga.

Nataraj, the Cosmic Dancer

Have you had a chance to check out the statue, or “Murti”, in the front of the bamboo room at Yoga Union? Perhaps you’re like me and you’ve used it as your focal point during a difficult balance sequence but don’t know much about it. In order to appreciate more than just the beauty of the murti itself, I asked Todd to answer a few questions about the dancing deity he chose for his studio.

Sun Salute!

Summer in Portland is… unbeatable. When the sun comes out, the streets fill with smiles, exposed flesh and the smell of backyard BBQs. An open patio seat is hard to find and bodies lay strewn about in parks- victims of the Vitamin D assault. We even seem to forget the 8 months of incessant rain that only just stopped yesterday. It’s on these glorious days that it can sometimes be a challenge to take our bodies out of the sun and into the studio. So instead of compromising one for the other, why not take your practice outside? Yoga is, after all, about unity. When it’s practiced in nature, your connection to the universe may feel more readily available and your sense of awareness will have room to grow and evolve.

Flying Fish Co.!

If you frequent the Yoga Union studio, then there’s a fair chance you’ve passed by a large van bearing the name “Flying Fish Co.” on the corner of 50th and Hawthorne. But have you stopped to peek inside and see what that van is all about, and who’s actually driving that thing around Portland?

Be Human, Stay Human

Are you tired of schlepping your yoga clothes all over town in your purse? Does your mat fall out of your backback while you’re cruising down Burnside on your bike? Do you wear the same t-shirt to class, regardless of if it made it in the wash or not? Have you neglected to treat yourself to…

Everyone Yoga!

How old were you when you began your yoga practice? Do you ever wish you had found yoga at an earlier age? Many parents in cities across the country are encouraging their children to explore yoga and its teachings earlier, and classes taught for kids are becoming increasingly more popular.

Wanderlust Field Trip!

oin Yoga Union on our party bus, or take your own transport, but be sure you purchase your tickets though YU because your tickets will be discounted 5%!! Camp, rent a hotel with a pool, sleep in your car or in your at a friends house; no matter what your sleeping arrangements happen to be you can still hitch a ride down with the Yoga Union crew. Check out the flier for more details, or get ahold of Natalie Gildersleeve for any further questions/reservations -NatalieGildersleeve@gmail.com 503-260-4872