As I write this third post of the month of April, I am listening to the full SNL show that paid tribute to Prince. I think the shock has worn off a bit and an amazing amount of appreciation has surfaced. In a time when the world seems to have so much chaos, we can honor…
So … here we are, midway through the challenge and the nourishment program. Now we are in the depths. This is the hardest part, the middle. Not close enough to the end to see the light and far enough from the start to quit at this point. Relearning our bodies, minds, and spirits. Cleansing is actually a difficult process. We have to go through the hard part to get to the good part.
When I am in yoga, and I look around at all the people practicing, my heart is filled with joy! This is one time in life when I feel truly happy. The community that has blossomed at Yoga Union is a phenomenon. This intentional community keeps growing and I believe it is because the intention for a better world is at the core of it. Yoga Union is filled with the energy of everyone holding each other up. Holding up and pushing up. A safe place where your heart can be full and your energy big. On the days when we aren’t feeling so full and big, it is also a safe place for reflection. So, we can also just be!
Welcome to the adventures of the Yoga Union yoga challenge 2016 in the new Breathe Building. The Yoga Challenge begins today, April 1st. The goal is twenty classes in thirty days.