"I really liked Yoga Union. The space is large and clean, with great light and a welcoming energy. There are separate changing rooms for men and women with tons of room, and showers." See our Yelp Page
 

                      Come on in! Take a Virtual Tour of the Studio.

Brent Kuecker

Handstand and Hanumanasana Workshop

with Brent Kuecker

August 14 1:00 - 3:30 & 4:30 - 7:00

Annie and Todd have a yoga addiction

Supporting Your Yoga

Sign up for our $99.00 MONTHLY UNLIMITED!

Call or bring in your credit/debit card and we'll set you up for 11 automatic payments of only $99.00. There's no contract or cancellation penalty - just incentive. If you don't cancel within the year, we'll give you your last month for free.

That's a full year of unlimited yoga for only $1089, without the commitment or the inconvenience of a large up-front payment.

Wanderlust

Wanderlust Festival!

Wanderlust is a one-of-a-kind festival bringing together the world's best yoga teachers and best performers in rock & roll, all in a setting of breathtaking natural beauty.  It is a place to relax, unwind, bend, dance, revel, and contemplate. It’s a community of like-minded people who share a common set of interests and values.  It’s a chance to escape the mundane and dwell in the extraordinary. It’s healthy hedonism and spiritual exploration. Most of all, it’s a long weekend of satisfying, stick-to-your-ribs fun. Join us. 

 arms open wide, introductory special

Introductory Special $25.00

First-timers to Yoga Union: two weeks unlimited. Mat and towel included on first visit.

No need to pre-register. Just arrive 15 minutes early for class to get signed in. Please dress in athletic clothes and bring water if you want to hydrate during class.

$5 donationVinyasa 101

Level 1
Monday 4:00 - 5:00

Learn and develop the fundamentals of a healthy flowing yoga practice. Fusing breath with movements, you'll integrate the basics of vinyasa yoga into muscle memory. Just $5.00.

Yoga Union Home
 
 


Navasana

Move Your Body, Stretch Your Mind

July Pose of the Month

Paripurna Navasana

Full Boat Pose

Anatomical Focus
  • Thyroid
Benefits
  • Strengthens the abdomen, hip flexors, and spine
  • Helps relieve stress
  • Improves digestion
  • Stimulates the kidneys, thyroid and prostate glands, and intestines
Modifications and Props
  • Often it's difficult to straighten the raised legs. Bend your knees and loop a strap around the soles of your feet, gripping it firmly in your hands. Inhale, lean the torso back, then exhale and lift and straighten your legs, adjusting the strap to keep it taut. Push the feet firmly against the strap.

Please Join Us:

2043 SE 50th Ave.
In Southeast Portland
Between Hawthorne and Division
Corner of 50th and Lincoln

map to Yoga Union

 

 

 

 

 

Call: 503-235-9642
or Email: Info@yogaunioncwc.com

Suggestions

We want to hear from you! Feel free to offer any suggestions or comments. Please include your email address if you would like a response. 


 
 
 
 
2043 SE 50th Avenue-Portland, Oregon 97215 info@yogaunioncwc.com 503-235-YOGA (9642)