Welcome to Yoga Union,
Mt. Tabor's Community Wellness Center

Yoga Union is a center for yogis in all stages of development to practice and play in the art of Yoga without judgment or expectation.

Although we draw folks from all over Portland, its surrounding areas, and even across the river in Washington, our roots are deeply imbedded in the portion of South East Portland called the Mt. Tabor neighborhood. Many of our students are regulars whom, after considering trying yoga for some length of time, one day made their way to our studio, and like a favorite park or café, they've returned time and again to fill up on the offerings.

With classes held three to five times per day, seven days per week, the door is wide open and the welcome is always warm. What is truly unique about this wellness center is not only what has been nurturing its roots in the community for the last five years, but also what has given it a name - Yoga Union: Where people unite to connect their mind, body, and spirit with something greater - or just to get a good workout! Come by and see us.

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NEWS

D'ana BaptisteYoga Union Welcomes D'ana Baptiste

Remember, Reveal, Rediscover - September 12-13-14, 2008.

"In this weekend workshop, I would like to explore the possibility that yoga doesn’t “fix” us, it simply wakes up our innate intelligence. Yoga can’t change us, but it can remind us of our unchangeable self. Yoga probably makes us stronger, but ultimately it reveals strengths we already possess."

Special! 10 classes for $100.

Yoga Union makes everything easier, including the math. This month, get ten classes for an even hundred.

Are You a Full Time Student?

All students get 20% off of all packages and drop-in rates (excluding specials and intro packages.)

Introductory Special

First Timers to Yoga Union: 2 Weeks Unlimited classes for $25.00. Mat and Towel Included On First Visit.

September Pose of the Month:

Adho Mukha Svanasana DOWNWARD FACING DOG

ardha chandrasanaBenefits

  • Calms the brain and helps relieve stress and mild depression
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves, arches, and hands
  • Strengthens the arms and legs
  • Helps relieve the symptoms of menopause
  • Relieves menstrual discomfort when done with head supported
  • Helps prevent osteoporosis
  • Improves digestion
  • Relieves headache, insomnia, back pain, and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis