Mt. Tabor's Community Wellness Center
Yoga Union is a center for yogis in all stages of development to
practice and play in the art of Yoga without judgment or expectation.
Although we draw folks from all over Portland, its
surrounding areas, and even across the river in Washington,
our roots are deeply imbedded in the portion of South
East Portland called the Mt. Tabor neighborhood. Many
of our students are regulars whom, after considering
trying yoga for some length of time, one day made their
way to our studio, and like a favorite park or café,
they've returned time and again to fill up on the offerings.
With classes held three to five times per day, seven days per week, the door is wide open and the welcome is always warm. What is truly unique
about this wellness center is not only what has been nurturing its roots in the
community for the last five years, but also what has given it a name - Yoga Union:
Where people unite to connect their mind, body, and spirit with something greater
- or just to get a good workout! Come by and see us.
This is an information-only Web site. We do not collect,
retrieve or store any information from this site.
Yoga Union Welcomes D'ana Baptiste
Remember, Reveal, Rediscover - September 12-13-14, 2008.
"In this weekend workshop, I would like to explore the possibility that yoga doesn’t “fix” us, it simply wakes up our innate intelligence. Yoga can’t change us, but it can remind us of our unchangeable self. Yoga probably makes us stronger, but ultimately it reveals strengths we already possess."Special! 10 classes for $100.
Yoga Union makes everything easier, including the math. This month, get ten classes for an even hundred.
Are You a Full Time Student?
All students get 20% off of all packages and drop-in rates (excluding specials and intro packages.)
Introductory Special
First Timers to Yoga Union: 2 Weeks Unlimited classes for $25.00. Mat and Towel Included On First Visit.
Adho Mukha Svanasana DOWNWARD FACING DOG
Benefits
- Calms the brain and helps relieve stress and mild
depression
- Energizes the body
- Stretches the shoulders, hamstrings, calves, arches,
and hands
- Strengthens the arms and legs
- Helps relieve the symptoms of menopause
- Relieves menstrual discomfort when done with head
supported
- Helps prevent osteoporosis
- Improves digestion
- Relieves headache, insomnia, back pain, and fatigue
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis